Saturday, July 16, 2011

Exercises for weight training, without a gym?

the best things u don't need a gym for unless u are trying to be a body builder. i am a huge rugby player. and the best things for that are push ups and pull ups/chin ups and crunches and jumping squats and i do curls to but chin ups are good in u don't have good dumbbells. push ups are the best of the best

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