Tired all the time after quitting drinking and smoking?

Hi. Congratulations on quitting smoking! Quitting smoking will improve your blood circulation and being lethargic. It will take a few weeks. Start slow with the workout and rest often. Lungs will let more oxygen into your system and pains should go away after awhile. Don't think that just eating veg's will flush the brewsky out of your system. Although veg's are good for you. you should drink plenty of water. Unless you are a vegetarian you should have proteins also. Your body is going through changes for the better! Don't push the envelope but take it slow.